Avocado, originally from the American continent, is found in India under the name Makhanphal. Vitamin E is rich in this fruit. Avocados also contain anti-oxidants that protect the skin. Avocado helps your skin cells regenerate and gives your skin a youthful and fresh look. Avocado is known as Butterfruit in Uttarakhand. In fact, these are trees whose pulp is eaten like butter in bread.

The plant was brought from Mexico in 1950, which was planted in Bageshwar and Jollikot (Nainital). This plant is grown at an altitude of 3 to 6 thousand feet and fruits come in 5 to 6 years.

Health Benefits of Avocados

Avocado Originally from the American continent, this fruit is found in India as Makhanphal. This fruit is rich in Vitamin E. Avocado also contains anti-oxidants which protects the skin. Avocado helps your skin cells regenerate and gives your skin a youthful and fresh look. Avocado calories are comparatively higher than any other fruit. Even avocado calories half is equal to 161-kilo calorie.

Avocado is unmatched – it has natural anti-inflammatory ingredients, which reduces irritation. It also contains vitamins and nutrients. Cut 1-2 avocados and mash the middle part (pulp). Add some olive oil and aloe vera gel to it. Keep it until it changes its color. Then wet the skin lightly with wet cotton. Now wash with cold water.

Eating avocado helps in increasing libido.

It has a good amount of folic acid, protein, vitamin B6 and potassium which is helpful in increasing sex power and giving energy.  Its regular intake is also beneficial for increasing fertility in women.

Avocado helps in increasing libido by consuming fruity fruit. It contains a good amount of folic acid, protein, vitamin B6 and potassium which is helpful in increasing sex power and giving energy. Its regular intake is also beneficial for increasing fertility in women.

It is also very beneficial for patients suffering from diabetes and blood pressure.

Butter fruit or avocado is a fruit belonging to the Caribbean region. If a woman eats an avocado once in a week, her hormones are balanced, there is no miscarriage and there is also no risk of cervix cancer.

An avocado contains more than 14000 photolytic chemicals. Being full of so many nutritious elements, it also helps in increasing the body’s resistance to disease. Avocado reaches as high as 10 or 12 meters which is a perennial plant.

Avocado fruit is oval spherical or oval elongated, a fleshy, pear-shaped. Its color may be light or dark green, purple or black. Avocados are vitamin E, A, B1, B3, D and the like for iron, phosphorus and magnesium as well as to a lesser extent C, minerals such as folic acid, niacin and biotin.

Avocado has medicinal value. It is used in oil extraction, shampoo, and raw materials for cosmetics, creams and skin cleansers. Avocado tree is sensitive to cold. Trees flower in December to March and most flowers from August to October. Fruits are regularly round or pear-shaped.

Home remedies to remove baldness – Using avocado and coconut milk stops hair fall and new hair starts coming. For this, prepare the mixture by mixing avocado, coconut milk and lemon juice. Now massage this mixture into the hair roots and leave it for about half an hour. Wash your hair using a mild shampoo. Will benefit

The avocado was previously considered a vegetable species, but this avocado is in the category of fruit and is very beneficial in terms of health.

Proteins, fibers, niacin, thymine, riboflavin, folic acid and zinc are found in abundance in this fruit. Cholesterol is not found in avocado at all, so saying “avocado a day” would not be an exaggeration.

You can eat avocado by cutting it lengthwise and taking it out with a spoon of pulp and mixing it with tomato, onion and garlic and making a sandwich. Avocado contains fat that is essential for the body.

Drinking its juice will keep your stomach full throughout the day and you will not be overeating. Avocado contains a lot of calories, which protects us from heart diseases. It does not contain cholesterol at all. Avocado is found in a good amount of fat in it, speeding up blood flow to the brain.