Addiction

Different Types of Addiction and Their Treatment

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Addiction is the compulsive need to use a particular substance to function. The general signs of addiction are lack of self-control, inability to stay away from the substance, jeopardizing relationships and...
Hair

Types of Hair and How to Care for Them

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Beauty is something that each one of us wants to achieve. No matter how we are in the present moment, there is always a voice inside our head that asks for...
Skin Pigmentation

Skin Pigmentation: Cause and Prevention

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Skin pigmentation refers to the uneven complexion. The skin manifests a different shade in varying parts. These disorders make a visible change in the skin colour that is highly evident. The...
Fitness Goals

5 Fitness Goals to Try in the New Year

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The New Year is one of the best times to make fitness a priority—that’s no secret. If you’re human like the rest of us, you already know that it’s time to...
Healthy

3 Ways to Get Healthy by the End of the Year

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With the COVID pandemic sweeping the world this year, it’s no wonder our health has taken a detour.However, who knew the turn of 2020 would also mean you’d be falling off...
Military Veterans

PTSD Recovery in Military Veterans: 3-Steps Guide

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Are you having a tough time to readjust after returning from military services? Or do you often feel emotionally disconnected? Well, many veterans feel the continuous symptoms of PTSD. With untreated...
watching laptop screen

Screen Hours – What Your Eyes Pay

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We live in a virtually panoramic environment. Our brains work much better when they take full advantage of picture and sound, and we now have the technological ability to do almost...
Health of Adolescents

Electronic Devices Seriously Harm the Health of Adolescents

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The overuse of electronic devices and social media is affecting adolescent health. Specifically, according to new research, more than three hours of daily social media use is associated with poor sleep...
Apple Cider Vinegar

15 Benefits of Drinking Apple Cider Vinegar

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Many important nutrients are found in the apple which is very essential for our body. Many people prefer to drink apple juice instead of eating an apple. If you are not able...
Best Face Wash

The Best Face Wash For Acne And Dark Spots

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You should never take a chance with your face wash as it is a reflection of your emotions, thoughts and lifestyle. Are you worried that your face is full of acne...
Benefits of Avocado

Benefits of Avocado for Health

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Avocado, originally from the American continent, is found in India under the name Makhanphal. Vitamin E is rich in this fruit. Avocados also contain anti-oxidants that protect the skin. Avocado helps...
Keto Diet

What is Keto Diet? What to Eat and What Not!

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Let’s get started, when it comes to a diet aimed at weight loss, the role of the personal nutritionist is not to choose one for the client but to make sure...