Electronic Devices Seriously Harm the Health of Adolescents
The overuse of electronic devices and social media is affecting adolescent health. Specifically, according to new research, more than three hours of daily social media use is associated with poor sleep...
Benefits of Avocado for Health
Avocado, originally from the American continent, is found in India under the name Makhanphal. Vitamin E is rich in this fruit. Avocados also contain anti-oxidants that protect the skin. Avocado helps...
Screen Hours – What Your Eyes Pay
We live in a virtually panoramic environment. Our brains work much better when they take full advantage of picture and sound, and we now have the technological ability to do almost...
What is Keto Diet? What to Eat and What Not!
Let’s get started, when it comes to a diet aimed at weight loss, the role of the personal nutritionist is not to choose one for the client but to make sure...
The Best Face Wash For Acne And Dark Spots
You should never take a chance with your face wash as it is a reflection of your emotions, thoughts and lifestyle. Are you worried that your face is full of acne...
15 Benefits of Drinking Apple Cider Vinegar
Many important nutrients are found in the apple which is very essential for our
body. Many people prefer to drink apple juice instead of eating an apple. If you are not able...